What are PULSES? A legume refers to any plant from the Fabaceae family that would include its leaves, stems, and pods. A pulse is the edible seed from a legume plant. Pulses include beans, lentils , and peas. For example, a pea pod is a legume, but the pea inside the pod is the pulse. Pulses are a good source of Protein , Folate , Fiber (both insoluble and soluble), Iron , Phosphorus , Polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids . Eating pulses in a balanced diet may prevent us from development of chronic diseases like: Cardiovascular diseases, cancer and diabetes. What amount of pulses we waste annually? India wastes 6.36% to 8.41% of total produce of pulses annually. According to Food and Agriculture Organization of United Nation we waste approx. 500 Million tons of pulses annually. Worldwide, 30% of food is lost or wasted that averages out to 614 kcal per person pe...
We find it difficult to preserve cooked food as it gets spoiled next day due to different weather conditions. It is mostly found that a small quantity of food(like a bowl of rice,2-3 spoons of pulses etc.) is left uneaten. Decomposition of this leftover is a challenge in itself as we shouldn’t throw it in dustbin or in vain as it is called as disrespect of food in our Indian culture. So here is the solution to the problem. We can dig a small pit in our garden or a common pit in our locality to decompose this biodegradable leftover. We can also ask our municipality to take initiative to collect these leftover’s on regular basis and decompose into a large pit and convert it into manure. This manure can be supplied to farmers and can be a way of income generation to government. Now I want to ask you to come forward and take initiative to create awareness in your community and ask government or NGO’S to look into the matter. NOTE- Having a way decomposition does not mean th...