My New Year message

HAPPY NEW YEAR 🎉

Today lets start the year with good deed. Let's resolve towards the zero food waste. His Holiness Dr Syedna Aaliqadar Mufaddal Saifuddin always guide us towards zero food wastage. He says "One grain of food = infinite hasanat". Let's start it from our home. It is super easy. So here are some ways to reduce food waste:-

1.Don't over buy. Keep track of what you've bought and used.

2.Check the use-by dates of fresh food when you buy it. These are the dates to take notice of, rather than the best-before dates.

3.Plan ahead.

4 .Love your freezer.

5. Ensure their is no grain left in your plate when you complete you food.

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Food Crises

We are facing a rapid increase in food prices and shortage of food supplies around the world. This food crises is lead by war in Ukrain and agricultural system failure due to drought and famine in regions of East Africa and Madagascar. According to GRFC ( Global Report on Food Crises ) 193 million people are acutely food insecure and in need of urgent assistance across 53 countries/territories . This represents an increase of nearly 40 million people compared to the previous high reached in 2020. This increase can be attributed to a worsening acute food insecurity situation. Now its high time to understand the importance of moving towards the goal of zero food waste. Today 1 July 2022 we celebrate Global Day of Parents. More parents then actually we think are worrying of getting food for there children. So lets take a step towards the goal of zero food waste and start from our home. Think before you waste! Regards:- Aamena (View my previous blogs for more knowledge and ...

Zero Food Waste

Few days ago I was watching a show 'Wagle ki Duniya' and come across a new food waste problem. When a question is asked " What do you wanna eat? ". The answer is one word " Anything " . Many of the family come across this problem. Solution to this problem is Meal Plan . So let's discuss how to make a meal plan. 1. Make a menu - On every Sunday sit with your complete family and decide the menu for breakfast, lunch and dinner for next complete week keeping the budget and health in the mind. 2. Check your pantry, refrigerator and Freezer - Look at the expiry dates of the foods and ingredients you already have on hand. Which ones do you need to use up? Look for recipes that use those foods and ingredients. 3. Plan to use leftovers - Leftovers can be remaked in different ways so find for new recipe for them. Enjoy Eating!

Pulses

What are PULSES? A legume refers to any plant from the Fabaceae family that would include its leaves, stems, and pods. A pulse is the edible seed from a legume plant. Pulses include beans, lentils , and peas. For example, a pea pod is a legume, but the pea inside the pod is the pulse. Pulses are a good source of Protein , Folate , Fiber (both insoluble and soluble), Iron , Phosphorus , Polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids . Eating pulses in a balanced diet may prevent us from development of chronic diseases like: Cardiovascular diseases, cancer and diabetes. What amount of pulses we waste annually? India wastes 6.36% to 8.41% of total produce of pulses annually. According to Food and Agriculture Organization of United Nation we waste approx. 500 Million tons of pulses annually. Worldwide, 30% of food is lost or wasted that averages out to 614 kcal per person pe...

FOOD WASTEOLOGY

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